Pete Evans recommends we "gaze" into the sun for our health. But despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. NASA research suggested that the process could make an . Then day-by-day increase the amount of time so that the eyes can gradually adapt without harm. 3. If it is your first time sun gazing, stare into the sun for at least 10 seconds. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. Rated. For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. It is very important to maintain regular practice . Sunlight carries the light frequency and crystalline light consciousness.Visualize Sunshine in Your ChakrasLet it flow in through your crown chakra and down through your pineal gland (opening your third eye). I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. Thus, it is safe for the eyes to stare at the sun. P.S. This field can interact with the earth's magnetic field. Add to Playlist. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. 4. Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Learn more about Solar Health, Solar Wealth Or you can sun gaze for free! The UV light from the sun is harmful to the eyes. South Georgia & South Sandwich Islands (GBP ), The F.lux Blue Light Exposure Protection App (What You Need to Know Before Downloading It), Everything You Need to Know About Sun Gazing (and How to Do it Right), main source of energy energising our brain. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. Striving to live with a courageous heart and a compassionate mind. Reddy M, et al. YES, YES, and YES, Finally! However, limited and safe sun exposure without looking into the sun can be beneficial. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Within the time between Beltane and the Summer Solstice I have focused on meditation. (I'm working on a transformational guide that addresses many common . Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. . 1 day ago How to meditate in nature Prepare by taking some deep breaths. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Email: chad@thewayofmeditation.com.auThe Way Of Meditation I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. As prescribed and cautioned, you need to practice this only being barefooted and during . August 2001. I cannot read well through the middle of my bad eye, but it is getting better every day! I suppose, because palms seldom get much light. There are no studies that have proven any health benefits to sun gazing. Bimodal effects of sunlight on major depressive disorder. The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. Sungazing: What is it? When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). THEN I read about "sun gazing" in 2009!!! Its better to focus your gaze on other objects that arent as harmful to the eyes. I'm truly inspired by your post and am delighted that your health has benefitted so much. I disagree. More will be revealed in time, but today I know I am feeling the impact of the choice.and Beauty is at hand. 1609. Cloudy days don't matter one bit. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. Sun gazing is about connecting to the power of the sun and absorbing the energy it gives off. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. I always have and it's never bothered me. Calm is a mindfulness app that can help keep your mental health in check. I do not know whether that was an authentic report. I look in the morning, at noon time, at solar eclipses, it doesn't matter. I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. There is no particular posture for Sufi meditation. It can be as short as 2 minutes in the summer. That's it. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. These sun gazing benefits may not be the same for everyone. Glycemic Index: What It Is and How to Use It. However, theres no research that supports any health benefits of sun gazing, and any form of it can result in permanent eye damage. Thank you. Enhances Blood Flow. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. If you suffer from any of these eye conditions, you should seek immediate treatment. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. (2016). Backes C, et al. Deeper connection. Do not do that!!! Following the specific protocol for sun gazing is crucial to prevent sun damage. Last medically reviewed on April 28, 2022. Angeles Bonmati-Carrion M, et al. Williams KM, et al. Is there a certain time and how long? wyattisariot2 3 mo. You probably will. The practice is called sun gazing but as far as I know looking directly at the sun is not what this practice is about. (Now they do laser surgery.) The benefits of the sun gazing are believed to be the energising of the mind, body and spirit. Really. + Read more. First report of the ICMR-EYE SEE study group. Perhaps it was going to get worse anyhow. Best. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. Body + Soul, news.com.au. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I have been gazing for years every since the age of 11. I can say that most my symptoms started disappearing the same day. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. Companies that practice adequate marketing ethics have a . How long does it take before your eyes get damaged when looking at the sun? Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. You don't need to be able to see the sun to do this. Everyday afterwards, increase the time you look at the sun by 10 seconds until you get to 44 minutes. They increase this by 10 seconds each day until they have reached an optimal time limit. Find premium, high-resolution stock photography at Getty Images. I have started sun gazing June 26, 2016 and after finishing 10.20 minutes of sun gazing, my eye sight improve with 40%. Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. Usually, this practice is synced with the breath. I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. Sun gazing meditation. If you don't believe me ask an eye doctor. I'm writing this on May 13, 2021.and I have been "sun gazing" since 2009! I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. I have really deep sleeps now with vivid dreams. Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. Solar Bhavana feeling the sun View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. Overall, I would recommend the HRM method of sungazing. Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. I love it. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. What are the best sunglasses for UV protection? Regular sun gazing during sunrise and sunset may also promote better eye health. Sun gazing in the middle of the day can cause major retinal damage. My eyes need focusing as well. I don't gaze at the sun at all, maybe that's why I don't get side effects. But where do you begin? Just my two cents. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! Jungmin S, et al. But gazing into the sun directly can damage your eyes. Chapter 1 INTRODUCTION How to Navigate this Booklet A Comprehensive Sun Gazing Resource Sun gazing is an ancient and deeply spiritual practice that we are privileged to have learned about from Hira Ratan Manek (HRM). It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. I was even starting to tilt my head to the side to see with my other eye. Queirs CS, et al. Well examine the risks and benefits of safe sun exposure and meditation in general as well as the risks of practicing sun gazing. Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. I don't know if they developed some kind of a filter..or if they are using this simple practice nowadays!!! Or it is done while focusing on the solar plexus or on the spiritual heart, which takes us to the next practice. I am increasing the sungazing time 10 seconds a day. And may your light be an example to all beings everywhere. I felt like I needed a break and then started up. All Rights Reserved. And THAT development really does blow my mind.and is highly noteworthy!!! You can learn more about how we ensure our content is accurate and current by reading our. ago. I too am a sun lover (when we ever see the sun that is! Read on to find out everything you need to know about sun gazing and how to do it right. Similarly to the way many women's menstrual cycle will often become "in sync" with our moon..or how they can also become in sync with the "alpha female" in their group of women friends. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. I DO follow HRM's protocol of standing barefoot on DIRT, relaxing my eyes and body, and ONLY looking at the full sun just after it tops the horizon, when there is NO appreciable UV in the sun--this is the KEY! i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. guided. It is impacting my inner as well as outer sight. I ran across that docu yesterday on the documentry channel. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. It was very informative. I have practiced actual sun gazing in the past and it helped lower my eye pressure (glaucoma) some, but not enough to heal the issue. Can it really benefit one's health? However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. So since my bad eye seemed better I started going out each morning to look at the rising morning sun. I have Hashimoto's Thyroiditis, which is primarily a disorder of the ADRENAL glands, which severely unbalances the thyroid and sex hormones, the endocrine triad. A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. As such, the process helps increase energy, clarity of thinking, and overall health. In the first 3 months I felt my intestine turn 3 different times. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? Sun Gazing is an ancient practice used to aid with the opening of the third eye chakra and enhancing psychic abilities. Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! I am hoping for better eyesight in the long run. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! Bimodal effects of sunlight on major depressive disorder. Gaze at the sun with bare eyes and the benefits will intensify. Also, in Clemson, SC for the eclipse in August (21st? It can change our physically and mentally conditions. It is not for those wishing to get over hangovers quick, or to brag to others about what they are doing! 1 min. Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. (2019). I am writing to you folks to confirm the AMAZING effects of "sun gazing"! I don't have any issues now just that I love sun gazing for overall health and it's my special time with God. Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. other than physical fitness, has the trio enabled any insights? I have been sun gazing since I was a child, I am now in my 40's. This nature is pure right from the beginning and accessing that awareness is what sky gazing skilfully aims to do. Healing does not occur in specific places except in our minds and there is no right or wrong way. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. Vit-D deficiency seems like another likely culprit here. The meditation technique called "sun gazing" or "solar healing" practices staring directly at the sun during sunrise or sunset. About. I've been looking at the full sun at full day since I was a child. I still drank water, but afterwards I felt phenomenal. It is safe when the UV is 1 or below. A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. Protecting the melatonin rhythm through circadian healthy light exposure. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. Use this meditation as an education, and also guidance for how to Sun Gaze. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. my one eye did a wiggle thing for a couple seconds out of the blue. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! Sungazing is also a form of meditation. These sun gazing benefits may not be the same for everyone. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! The benefits you will receive will remain the same. I also got this virus. The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. 2005-2023 Healthline Media a Red Ventures Company. Sun Gazing: during 7:00 am - 8:00 am interval (Florida time) Phosphene work (closing the eyes at the end of gazing) Short Ajna Meditation following the Sun Gazing practice (I wish I could keep this meditation for longer, but that is impossible becauseit is the time when I have to get my child ready for school) Hridaya Meditation: All I know is I don't have a bloated tummy anymore! to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. In case it is cloudy, and the sun is hiding, you can still practice sun gazing. I also have Hashimotos, would love to keep in touch with you!! My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. When I was a little girl, we drove about 20 miles to church. Good news theres an app for that! Before my banking now Advisory M&A Strategy role, I have a daily routine of chi gong followed by meditation . I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. . If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. Heres what experts have to say about Calm and if its right for you. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. Should I Be Wearing Blue Light Glasses When Watching TV? Once the skin gets exposed to that, there will be more vitamin D produced in the body. I fixed an eye problem I developed twice once in my early twenties. With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. Sungazing is the process of staring at the sun during sunrise or sunset. MEDITATION: First, feel the Sun's rays illuminating every cell. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. And I will continue until my final day on this earth!!!!! Looking through a window is also advised against by these gazers. And HOW would you even get to that answer is by researching everything about Sun Gazing, which is very evident that 99% of the commenters here have not done. But we can all agree that having enough sun exposure can help the body to stay active and energetic. Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! It is winter but the sun was bright and very warm on my back. Victoria Stokes is a writer from the United Kingdom. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. I'm not saying that I always remember to quiet my mind enough to hear my inner knowing, but I do my best. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I highly recommend it. The Pineal Gland is one of the most important glands in our body. Most medical professionals dont recommend looking into the sun for any reason and to wear protective sunglasses whenever youre spending time outside. 5) Replacement of negative thoughts by positive vibrations. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. I do not see that of you just a great tan. Sun gazing not only improves our physical health but also increases our mental, emotional and spiritual awareness. I have sungazed since October 2006. Try to locate the position of the sun where it is hiding behind the clouds and stare at it. Impossible! Healthline Media does not provide medical advice, diagnosis, or treatment. Tsai H-Y, et al. Thank you for sharing this. 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. Meditation is a simple way to reap big benefits. Amrita has an intensely sweet taste described as nectar, honey, gold dust, euphoric, ecstatic, and intoxicating and gives one the feeling of being imbued with holiness. Then, close your eyes and inhale, she suggests. If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. Standing in an open area where you can have a better view of the sun is not enough if you do sun gazing while wearing eyeglasses or a contact lens. Start by gazing at the sun for 10 seconds. Activity. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it.
