You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Method. Remove skin from trout and discard. Turn the fish over to oil and season the other side. Drizzle 1 tbsp. 3 Arrange a bed of fennel and celery in a casserole dish with a lid and scatter the fennel seeds, chilli flakes, orange and lemon juice and white wine on top. Toss to combine. Instructions: In a medium skillet, over medium-high heat, heat olive oil and add the trout fillets, skin side down. Published: September 18, 2021 at 2:05 pm. Heat 1 1/2 tablespoons oil in the skillet over medium-low heat. Instructions. Mix the cooked trout with all of the other ingredients in a bowl. Rainbow Trout Tacos : Spice up your everyday fillets for Trout Taco Tuesday! Bake fish for 15 minutes, or until just barely cooked through in the thickest part of flesh. Toss the broccoli with the oil and the seasonings and spread out on baking sheet. Rinse broccoli, drain from water. Course dinner Cuisine FUSION Prep Time 20 minutes Cook Time 35 minutes Brush half of olive oil amount over the top of trout. Toss the asparagus (ends trimmed) with the remaining half of olive oil. Step 4. Add a good lug of olive oil to the pan and scatter in the thyme tips, followed by the trout, skin-side down (you may have to do this in . Cut into the fish with a sharp knife, insert slices of lemon and then surround with peppers, red onion and fresh garlic. Add the potatoes to a pan of salted boiling water and cook for about 15 minutes, or until tender. Season with salt and pepper and mix well. Sprinkle with plenty of parsley and season to your liking. Melt the butter in a saute pan and saute on medium heat for 5 - 10 minutes per side, depending on the thickness of the fish. Try a subscription to olive magazine. Add the fillet to the pan skin side down and cook for 2 to 3 minutes. Lay three slices of prosciutto side by side, slightly over lapping. Place trout fillets on baking sheet skin side down. Place 1 lemon slice on each fish. The lamb was local, and asparagus was picked from the earth, on-site, that very same day. Here you'll find our best rainbow trout recipes that put these sweet and tender fish on display. Trout Croquettes: Bite-sized food is always more fun, especially when it's full of aromatic vegetables and fresh herbs. Heat 2 tablespoons butter and 1 tablespoon oil in skillet over medium-high heat until butter has melted and oil is hot. Leave fish skin side down and top with lemon slices if using. Cover with aluminum foil and bake for 20 minutes. Go Recipe. Method Main 1 Cook potatoes in boiling salted water until tender (15-20 minutes). Lay your fish on the tin foil and fill with thinly cut lemon slices, salt, pepper and parsley. Place trout in a well-greased shallow baking dish; discard excess marinade. When both sides are cooked take the fish off the heat and leave to rest for a few minutes. Season trout with salt and pepper. Whisk together the lemon juice, Dijon mustard, white wine vinegar and mayo until smooth. Season inside and outside of fish with dill, thyme, and salt. Season trout cavities with salt, pepper, lemon pepper, and garlic powder to taste. Takeawhole rainbow or brown trout thenand drizzle withextravirgin rapeseed oil. Put the potatoes in a saucepan, cover with cold water and season with salt. 2. Season and drizzle over the salad. Jul 17, 2013 - Australian Gourmet Traveller recipe for smoked rainbow trout salad. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more. 3- Pad dry the fish fillets before seasoning. Jul 17, 2013 - Australian Gourmet Traveller recipe for smoked rainbow trout salad. In a bowl, mix the crme frache with the lemon zest and juice. Baking rainbow trout in foil helps to seal in the flavorful juices and keep the fish from drying out. Drain, set aside and, when cool enough to handle, peel and crush. Warm a frying pan over a medium heat. Set aside. Depending on the thickness of the fillets, cook for approximately 3 - 4 minutes until the skin is crispy. After 10 minutes of roasting, stir the broccoli and push it to one side leaving just enough space to add the trout fillets. Place your lemon slices on top of your rainbow trout. kosher salt, cayenne, brown sugar, apple cider vinegar, rainbow trout and 1 more Brown Sugar-cured Hot Smoked Trout Eater brown sugar, fine sea salt, trout Bacon-Wrapped Smoked Trout With Tarragon Saveur ground black pepper, rainbow trout, olive oil, bacon, tarragon and 1 more Smoked Trout Salad With Crme Frache Dressing Yuppiechef Bring to a simmer over medium-high heat and cook until fork-tender, about 5 minutes. Salt and pepper rainbow trout and vegetable as desired. When the oil gets hot but not smoking, add the trout fillets skin side down. Campfire Trout Dinner Cooked In Foil Recipe 4 5. Why not try recreating these recipes with ingredients grown in your own area? Spread on the baking sheet and bake for 5 minutes. Explore. 3. This vibrant Persian side salad is studded with dried fruit, nuts and seeds and finished with crumbled feta - ideal to take along to a Christmas buffet. hemp seeds or ground flax seeds. In a large pot, over medium-high heat, cook the bacon. Season the inside and the outside with salt and pepper. Trout Recipes Jamie Oliver. This freshwater fish gets its name for its beautiful, multi-colored scales. Flip the trout fillets over and cook for 2 - 3 minutes or until . Preheat oven to 300 F (150 C). Packed full of omega-3, trout is a delicately flavoured fish perfect for summer salads and healthy suppers. This 3-step smoked trout fillet recipe is bursting with flavor and is a simple and delicious way to cook fresh trout. 11. fresh lemon juice, olive oil, Sriracha, salt, balsamic vinegar and 5 more. Line a baking tray with foil. Place rainbow trout skin side down in the center of the baking sheet. 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In just 20 minutes, you can have this pan-fried rainbow trout on your dinner table. Add sour cream, yogurt, horseradish, onion (or shallot), parsley, lemon zest, lemon juice and pepper. She has nearly 7 years experience writing news and lifestyle content. All you need is a skillet, some rainbow trout, and some spices to make this masterpiece. Cook the peas according to the pack instructions. Sprinkle trout with cracked pepper and the remaining 1/2 teaspoon salt. All rights reserved.Part of the Whirlpool Corp. family of brands. Step 1. Brush both sides of trout with the olive oil mixture. Remove the fish to a platter. Directions Take a whole rainbow or brown trout then and drizzle with extra virgin rapeseed oil. Fresh from the lake, this trout salad is a delicious and nutritious summer dish, Made with fresh trout, caught on the same day, this vibrantly huedsalad is as delicious as it is nutritious, Recipe courtesyofA Table Outside: Field to Fork Experiences. 2. Crispy Rainbow Trout Jamie Geller. Preheat the grill to medium-high heat, a consistent 450F. Season trout with salt and pepper and place skin side down on parchment paper- or silicone sheet-lined baking sheet. Roasted Trout with Arugula Salad It doesn't get quicker (or healthier) than a dinner of fish and salad. Line a baking sheet, large enough to fit the trout, with parchment or disposable foil, sprayed with cooking oil (for easy clean up). A tangy, yogurt-based sauce complements rainbow trout's mildly sweet flavor: "The yogurt sauce is quick to prepare and is fresh and cool tasting," says reviewer ROYSAPER. Trout recipes. Set aside to cool for5mins then flake into large pieces. Browse our tasty collection of trout recipes, including Nathan Outlaw's cider-cured sea trout. Lower the heat for the fish and cook for at least 4-7 min on one side, until the fish will no longer stick to the pan. Method Main 1 Remove skin from trout and coarsely flake, taking care to remove all bones, then set aside in a bowl. Then lay it on a double layer of foil. 7 Steelhead Trout Recipes To Try For Dinner, I Tested Our 5 Most Popular Lemon Bars and Named a Winner, I Tried Our 5 Most Popular Banana Bread Recipes and There Was One Clear Winner. Get inspired with herb-filled fishcakes, classic kedgeree, a crunchy filo tart and more. 1 tbsp Dijon mustard 1 red onion A 400g tin of green lentils 2 rainbow trout fillets A 50g punnet of watercress From your kitchen Sea salt and freshly ground pepper 4 tsp olive oil You'll need Frying pan with a lid Pestle and mortar (optional) A couple of bowls Sieve Step by step this way 1. Rainbow Trout Recipe Baked In The Oven You. Baking rainbow trout in foil helps to seal in the flavorful juices and keep the fish from drying out. 1. Scatter some flour on a large dinner plate and season with salt and pepper. nuts: walnuts, almonds, pecans, cashews. Preheat the grill to high. 2 Halve cucumbers lengthways, scrape out seeds with a spoon, then thinly slice lengthways on a mandolin. Add 2 fillets; cook, turning once, until golden, 1 1/2 to 2 minutes per side. Drizzle melted butter over fish. Do not discard the head until youve removed the cheeks (or pearls), which are good for eating. Dressing. 1 avocado, cut into bite-sized pieces. Spray a broiler pan with non-stick cooking spray. I used 1 tbsp of sunflower seeds, 1 tbsp of pumpkin seeds and avocado. Celebrating glorious seasonal fare and supporting local farmers and growers in the process. 9. Divide between four serving bowls and flake the smoked trout over the top. Share a picture of your creation! Add garlic, ginger, and green onions; cook and stir until golden brown. Preheat the grill to high. Season with black pepper. 8 small smoked trout fillets 2 Place the fillets on a plate, cover with cling film and refrigerate until later 3 Stir the horseradish cream into the crme frache, adding paprika and lemon juice to taste 4 tbsp of crme frache 1 tbsp of horseradish cream 1 pinch of paprika 1 lemon 4 Arrange slices of the beetroot in the middle of the plate A popular freshwater fish with an oil-rich flesh, rainbow trout has a silvery skin with bright blue, green and pink highlights. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Here, it's marinated in a tangy marinade consisting of soy sauce, rosemary, ketchup, and lemon juice. Rub the trout fillets with the oil and lemon zest, then season with freshly ground black pepper. fresh thyme, mushrooms, juice, red bell pepper, rainbow trout and 5 more. View Recipe. Finely chop the trout and place in a medium bowl. Loosely enclose the parcel with the tinfoil and bake for 30 minutes. Bake in the preheated oven for 10 minutes; add hot water to dish. Coat trout with oil, salt and pepper. 3. Pan-Fried Rainbow Trout. Set your oven to approximately 130 C / 250 F. Fill a large dish with tin foil, enough to make a parcel shape for your baked trout. trout, eggs, ground black pepper, cooking cream, butter, salt and 2 more Pork and Pasta Skillet Supper Pork tomato sauce, penne pasta, ground pork, onion, yellow squash and 1 more Sprinkle the trout and the asparagus with salt and pepper. Bring a pan of water to the boil and cook the potatoes for 10-12 mins, until just tender. /2022 Yummly. Take care not to overcook. Drizzle with about 1/2 tsp. Place trout in the prepared baking dish and coat with remaining olive oil. Sea trout has a delicate flavour and flaky texture. 2 Stuff the cavities of the trout with the fennel tops, celery leaves, bay leaves and a slice of orange and lemon. Meanwhileassemble your salad:after washing the baby gem lettuce, separate the leavesand scatter over the large plate or wooden board, top with shaved raw fennel, fresh radishesand the salad dressing. In a large bowl, whisk together the mustard, vinegar and the two tablespoons of extra virgin olive oil until well combined. Broiled Rainbow Trout Preheat broiler to high, fitting oven rack under broiler so rack is second shelf down from the top. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Its native to the USA, but is now farmed globally. On baking sheet add the broccoli, olive oil, salt and freshly ground pepper. Cook under the hot grill for 3-4 mins, until the skin is bubbling and browned. 2 Blanch peas in boiling salted water until bright green (1-2 minutes). Advertisement. Pull the fish out of the refrigerator at least 20 minutes before you gonna start cooking. Add the potatoes, onion, parsley and capers, then snip your cress into the bowl. Step 3- Serve Finally, serve the freshly grilled fish with pan juices over the top. Trout come in many different varieties from sea trout to rainbow trout, and like salmon, this delicious oily fish can be smoked or unsmoked. This recipe was kindly provided by A Table Outside a field to fork dining experience enabling guests to eat in the very place their food was produced. Drain and refresh, drain again and combine with potatoes in a large bowl. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Bake in the oven for 10 minutes. Read about our approach to external linking. Try it in one of our easy recipes, like hot smoked trout, seasonal salads or a delicious beetroot pilaf. Gutted, headed, de-scaled and washed. Line a baking sheet with parchment paper or aluminum foil. You may be able to find more information about this and similar content on their web site. Cook 2-3 minutes then turn and continue to cook for 1-2 minutes. Arrange your zucchini, yellow squash slices and snap peas around your rainbow trout. Preheat oven to 425F. 6 - 8 ounces smoked Rainbow Trout, broken into small pieces**. Rainbow trout has a mild, nutty flavor that takes well to many cooking methods, including grilling, baking, and frying. If you're looking for a more affordable alternative to salmon or other types of fish, give rainbow trout a try! Arrange fillets in prepared pan. Put a large frying pan on a medium heat. Cover to keep warm. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Frequently Asked Questions Stir the vegetables into the barley along with 1 tablespoon butter, sliced chives, horseradish and 1/2 teaspoon salt. Add the lemon juice and the water to get a slightly more fluid consistency and then I pour the sauce into a serving bowl. of olive oil and sprinkle with a bit of salt and freshly ground pepper. Stuffed Baked Trout : Fast-cooking couscous and pine nuts lend some Mediterranean heartiness to your baked fish. 4.5 oz / 130 g rainbow trout fillet, skin on garlic powder paprika salt pepper slice of lemon (optional) Instructions Generously season the rainbow trout fillet with the garlic powder, paprika, salt, and pepper. Place trout onto grill. In a time when weve never been more disconnected with where our food comes from, its wonderful to eat fresh produce and to know exactly where it was sourced. Let rest for 5 minutes, then break apart flesh into 2 in (5 cm) chunks. Start cooking trout today with our selection of . Whole rainbow trout need the guts, head, gills and bitter tasting blood-line removed (the blood-line runs close to the backbone of the fish in the belly cavity). Maple Balsamic Rainbow Trout Two Kooks In The Kitchen. To serve immediately, among 4 salad bowls, divide radishes, cucumber, bell pepper, lentils, basil, baby spinach, trout, and goat cheese. Put the garlic cloves and a quarter of a teaspoon of sea salt in a mortar. Remove foil and bake unti fish flakes easily with a fork. Bring a pan of water to the boil and cook the potatoes for 10-12 mins, until just tender. You can use this method for any type of fish, but rainbow trout's thin filets cook particularly fast in the oven. Cut one of the lemons in half and then slice. Bake your trout at 175c or 350f for 15-20 minutes. Preheat the oven to 210C/425F/Gas 7 or use a very hot pizza oven. red wine, red bell pepper, lemon zest, juice, mushrooms, red onion and 4 more. Start by washing and trimming the tough ends of the asparagus. We earn a commission for products purchased through some links in this article. Step 3. Touch . If you want a slightly thicker glaze, whisk in the cornstarch and microwave sauce for 45-60 seconds. Drizzle a little olive oil over the top of the vegetables and rainbow trout. Fresh, whole rainbow trout is flavored with dill, thyme, onion, and lemon and baked until flaky and tender. Do not discard the . Taste for seasoning and adjust if needed. MAKE SAUCE/GLAZE: Whisk together all ingredients in a small glass measuring cup or bowl. Broil for 5 minutes or until slightly brown and crispy at edges. Season with ground black pepper, add a little water to thin (if needed) and pour into a jug. Whole Stuffed Rainbow Trout Tasting Pour. beetroot, brown sugar, Dijon mustard, rainbow trout, olive oil and 19 more Smoked Trout Salad with Herb & Horseradish Dressing Eating Well butterhead lettuce, prepared horseradish, capers, fresh herbs and 7 more Add salt and pepper then sit on a rectangle of strong foil and place on a hot BBQ, after 5 minutes turn over to cook the other side of the trout. His recipe takes a bit of commitment but it really pays off, accompanied by a simple apple cider sauce. Fillets require pin-boning. Heat olive oil in a large skillet over medium-high heat. Grilled Rainbow Trout with Rainbow Chard and Citrus Caper Relish: Vitamin-dense rainbow chard pairs perfectly with the omega-3 fatty acids in . Place your rainbow trout skin side down on the lined baking sheet. Lemon and Herb Grilled Trout Sandwiches: With fresh herbs and lemon, this isn't your typical fish sandwich. 22 trout recipes. Everything you need to know about elderflower, Summer cake recipe: Classic strawberry shortcake, Grilled prawns with blackberry citrus salad, Summer alfresco dining recipe: Honey cake, Ros wine jelly exists and we want some for our next summer picnic, Pan-fried salmon with brown shrimp butter and samphire, Summer alfresco dining recipe: Simple trout salad, Country Living, Part of the Hearst UK Fashion & Beauty Network. Dredge in flour; shake off excess. STEP 2 Mix the horseradish and crme frache with enough milk to make a runny dressing. Few ingredients and easy instructions make this smoked trout recipe accessible to experienced smokers and newbies alike. Drain and allow to cool. Chef John uses rainbow trout, butter, lemon, and parsley to make this simple weeknight dinner that's more than the sum of its parts. RECIPE TIPS GIVE IT A TWIST When both pans are fairly hot, add a drizzle coconut or olive oil into each pan and add the fish in one and the cut potatoes into the other. Place asparagus all around trout on a sheet pan. Fire up the grill for a tangy and smoky dish that takes less than thirty minutes to prepare. Preparation. Whole Stuffed Rainbow Trout Tasting Pour. When the trout has cooled slightly remove the skinand gently pull the filletaway from the bone withafork, break up the fish over your saladand serve. Showing 1-16 of 23 recipes. Season with salt and pepper. Share your Cooksnap Learn more about Cooksnaps Written by Garnish with pickled jalapeos and serve with crackers, apple slices and/or cucumber slices, if desired. Impress your guests with delicate-textured fish served on a platter with tender new potatoes, fresh salad and a tangy dressing, 2x220g packs Asda 2 Rainbow Trout Fillets. Start by pat drying the trout fillets before sprinkling salt and pepper and rubbing lemon juice on both sides. This recipe from Cooking To Entertain is similar to a tuna salad but utilizes trout. Cover the potatoes but not the fish. olive oil, rainbow trout, kosher salt, lemons, fresh herbs Smoked Rainbow Trout Nevada Foodies peach schnapps, kosher salt, ground black pepper, water, brown sugar and 1 more Steamed Rainbow Trout Roti n Rice rainbow trout, red chili, garlic, canola, pepper, salt, ginger and 5 more Pro Steamed Halibut Fillet with Ginger and Scallions Chef Jet Tila This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Add the butter, parsley, and garlic at the end. When both sidesare cooked take the fish off the heatand leave to rest forafew minutes. yes one flip you read it well. Flake fish into a bowl, add mayonnaise, green onions, celery, salt and pepper to the fish and mix together. It is also sold both hot- and cold-smoked. Season the trout on both sides with a pinch of salt and pepper. Today. 4-Proper seasoning salt & pepper both sides of the fillet. Pinterest. Add trout fillets and cook until browned and crispy, about 3 minutes. Fish in Foil. Trout cooks quickly on the grill and develops a nice, smoky flavor. Rub the trout fillets with the oil and lemon zest, then season with freshly ground black pepper. Whole rainbow trout need the guts, head, gills and bitter tasting blood-line removed (the blood-line runs close to the backbone of the fish in the belly cavity). diced avocado. Heat the olive oil in a pan over medium heat. Trout Salad. In blender container, place strawberries, balsamic vinegar, olive oil, mustard, honey, garlic, chili flakes, salt, and pepper; blend until smooth. Season with salt and pepper. green onions, Sriracha, salt, fresh lemon juice, balsamic vinegar and 5 more. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Swirl the remaining butter in the pan (add more if there is not enough) and add the parsley. Filter. I Made It Nutrition Facts (per serving) Enjoy it on top of a salad or as your main, smoked trout is a super versatile high protein delicacy. Serve with the salad, to dress. Place rainbow trout fillets in the saut pan, and cook for 3-4 minutes and turn over to cook for an additional 3-4 minutes. 4. Remove from pan and let cool. Season with salt and pepper. Add Healthy Fats. Place your fillet and your kale salad on a plate and sprinkle with grated cheese and toasted pine nuts. If Starting With Cooked Trout Mix the cooked trout with all of the other ingredients in a bowl. 20 Comfort Food Recipes Tray Bake Rainbow Trout Best Woodles. This meal can also be ready pretty quickly in about 20 minutes. 11. Drain well and leave in the colander to steam-dry. 04 of 06. Ingredients 1 trout fillet per person Olive oil Salt Lemon Salad of your choice Fresh parsley Cooking Instructions See how to cook this recipe Reactions Andrey Kovalev and others reacted Cooksnaps Did you make this recipe? Line a baking tray with foil. Gently shake off the excess flour. Season with salt, pepper and paprika. Bake. Rinse trout and pat dry. Toss in a bowl with fennel, oil, spring onion, herbs, lemon juice and capers. Drain potatoes and transfer to a bowl; drizzle with the wine and let cool. Black & white rice salad with cumin-roasted butternut squash. Place your rainbow trout on the foil and drizzle about 1-2 teaspoons of olive oil over the fish. Scatter over the flaked trout and potatoes to top. While the trout is cooking, season the non-skin side with salt, pepper and some of the tarragon. Remove from the oven and remove meat from the bones, place meat in a bowl. You can use this method for any type of fish, but rainbow trout's thin filets cook particularly fast in the oven. Jamie Oliver S Smoked Trout Horseradish And New Potato Salad Recipe. Addsaltand pepper thensitona rectangle of strong foiland place onahot BBQ,after 5 minutes turn over to cook the other side of the trout. Method 1 Set the oven to 180C/160C fan/gas mark 4.5. 5- Skin side hits the pan first. That's it! Toss gently together and drizzle dressing overtop each. Place a few slices of lemon, one sliced garlic clove and a few sprigs of fresh dill (or your preferred herb) inside each trout. Maple Balsamic Rainbow Trout Two Kooks In The Kitchen. On a large serving platter, toss together the peas, red onion, dill and mixed salad leaves. Wipe out the skillet. Watch. Put skin-side up on the lined baking tray. Pat the rainbow trout fillet in the flour on the skin side only. Cut a sheet of foil large enough to wrap the trout completely. More info here. Country Living participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. olive oil onto baking sheet. Cook rainbow trout in the oven until the internal temperature reaches 135-140 degrees F (I recommend testing with a thermometer like this) or flakes easily with a fork. If you're not in the mood to cook (listen, we've all been there), this recipe will save the day. 1 pound rainbow trout fillet Salt and fresh ground black pepper to taste 2 tablespoons butter melted (you can use ghee if you are paleo or doing whole30) 2 cloves garlic minced 1 teaspoon dill minced (optional) US Customary Metric Instructions Preheat oven to 375F. 3 Identical to a tuna salad, you can prepare this meal in multiple ways, for a sandwich, on a cracker, and more. Inside the cavity of each trout, place slices of lemon and sage leaves. You can find whole trout that has already been boned and butterflied at most supermarkets. Drizzle olive oil over fish. Place trout on top and wrap snugly around the fish. Flake over the smoked trout. Add the lettuce leaves and crotons and mix with the dressing until . Instructions. 6. Fresh water rainbow trout. 1/3 cup toasted pecan pieces. 5 tablespoons light olive oil, avocado oil or other light . Here's the rest of the menu from A Table Outside's inaugural dinner: Get braised breast of Bramley lamb recipe here. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. 3 - 5 small heads of Belgian Endive, sliced horizontally into 1/4-inch ribbons. 31 ratings. You don't want your fish tightly bound. shallots, kosher salt, rainbow trout, Dijon mustard, cold water and 19 more Sally Eason's Smoked Trout Salad Salad For President olive oil, fresh dill, sherry vinegar, prepared horseradish, smoked trout and 10 more Crush well with the pestle and gradually adding the sunflower oil and freshly ground pepper mix until you get a garlic paste. When bacon is done, remove from the pot and drain the fat . 3 scallions thinly sliced.
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