body ecology kefir starter

The box contains six packets. 2. Shucked coconuts should be white in color, and the outside should be slightly moist and not moldy. Log in here Shake, stir or whip with a whisk to mix well. 2. And it's a wonderful addition to smoothies! Currently, we have started our 5th generation from just one packet. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Donna Gates explains The Body Ecology line of Culture Starters.Kefir Starter: http://bit.ly/1zu2iWHVegetable Culture Starter: http://bit.ly/1Agrl3RVisit our . Probiotics are not just a bunch of hocus . One kefir culture starter powder packet has made me as many as 25 quarts of soda. BodyEcology.com has been a leader in the health and nutrition industry and provides the most innovative new health food products. It's an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. The good news: Body Ecology's Kefir Starter is safe and easy to use. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Contains 6 packets which can be used an average of 7 times each. Your Digestion was founded in Australia by Maria Hunt, a passionate and enthusiastic advocate for good health! To view this site, you must enable JavaScript or upgrade to a JavaScript-capable browser. It is ready when it becomes cloudy and an effervescent layer forms on the top. The first batch failed to ferment. Cultures for Health Kefir Starter Culture | 4 Packets Freeze Dried Starter Powder | Make Kefir with Milk, Water, or Juice | Re-Culture Kefir Probiotic Drinks 2-7x Each | Cultures in Less Than a Day . Put lid on container. Kefir Starter, Body Ecology Javascript is disabled on your browser. 1 cup will make one gallon, and so on. Use an old batch to start a new one. 1-3 But the idea to add Body Ecology's Kefir Starter to this liquid and "culture it" kept popping into her mind. Please choose a different delivery location. The excellent instructions make it very easy to make kefir. If you are pregnant or nursing, please consult your healthcare professional before using this product. Appropriately named "feel good" in Turkish - that's exactly how you'll feel after drinking a glass in the morning! : The kefir turned out nicely. The kefir starter is basically a symbiotic colony of bacteria and yeast. These culture starters are easy to use at home and will provide benefits like resistance to infection, improved digestion, weight loss, and a robust inner ecosystem. It must be great with milk but I am dairy intolerant and "kefirize" coconut water instead. ENHANCES DIGESTION: May help support better digestion of fats, proteins and carbohydrates. It probably takes all of 5-10 minutes to make a fresh batch. This content is for informational and educational purposes only. This will result in a taste more sour than you may prefer. Body Ecology Kefir Starter | Nutritious Probiotic Drink | Supports Optimal Digestive Health | Non-GMO, Gluten-Free, Vegetarian | 6 Packets, SUPPORTS IMMUNE HEALTH: Kefir is an ancient cultured food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins that helps restore balance to the digestive tract and supports a healthy immune system. Let sit for 16-22 hours. Casei, Saccharomyces Boulardii, Kluyveromyces Marxianus, Inulin. Meetings. The coconut water is bad if it is pink. This content is for informational and educational purposes only. It is also delicious flavored (e.g., chopped onions, garlic, sea salt, fresh herbs) and served with an assortment of raw vegetables. Cremoris, Lb. Much more than a "diet", Body Ecology offers a constantly expanding body of knowledge that focuses on the . Kefir for weight loss. , Product Dimensions The packet was dissolved in the milk, the container was sealed, and the mixture was left to ferment at room temperature (approximately 70 degrees Fahrenheit) for 24 hrs. EcoBloom is naturally "sweet" and adds body to drinks. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. All Body Ecology Products Are Good For Your Gut! Add the Kefir Starter. Add the vegetables along with the peels. Research: Homemade kefir is much more potent than store bought and contains three times the amount of probiotics than in yogurt. Body Ecology. This makes them more digestible and releases the phytic acid. Ive used Body Ecology Kefir Starter many times and always been happy with the result. Let sit for 16-22 hours. Donna Gates recommends adding The Body Ecology starter to the liquid found inside the young, green coconut. Heat the milk using a Yogourmet Thermometer. Body Ecology Kefir Starter Sachets 6 Pack. Our kefir culture starter can help turn your own home into a state-of-the-art nutrition laboratory. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. Lay the coconut on its side. Body Ecology Vege Culture Starter Satchets 6 Pack . About Donna Gates Nutrition & Gut Health Expert. Pour coconut water into glass jars and seal tight with lids. It's in the fine print in the instructions inside the box, so I didn't find out until I got it. Into container (preferably glass with lid), mix together the entire contents of one foil package of kefir starter and one quart of slightly warmed milk (about skin temperature or 92 degrees). 4. 3. If you are dairy free, coconut cream kefir makes a nice sour cream! This means the community of lactic acid bacteria and yeasts can be highly variable in . Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. Place the strainer and bowl into your refrigerator and let it drain for several more hours. We also use the NuWave Induction Cooktop, setting the temperature to 120 degrees. At 92F, you wont feel either hot or cold. cara cara orange tree for sale near hamburg where to buy coconut water kefir Fender Builder For more information on the starter culture, call Body Ecology at: 1-800-511-2660, or click here to go to the Body Ecology online store. Make Cultured Foods 5 products Found (268 Reviews) Kefir Starter $27.99 Shop Now (198 Reviews) Veggie Culture Starter $24.99 Shop Now (254 Reviews) Ancient Earth Minerals $29.99 Shop Now (154 Reviews) EcoBloom Prebiotic $24.99 Shop Now (22 Reviews) Cultured Veggie Kit $69.97 $59.47 Sale Shop Now Kefir starter which I use for Coconut Kefir, Reviewed in the United States on June 23, 2013. About Donna Gates Nutrition & Gut Health Expert, Leuconostoc mesenteroides subsp. Lactobacillus gasseri (L. gasseri) is a very important microbe that lives in the genital, urinary, and digestive systems of the body. Shake or stir vigorously and place into the refrigerator. Above 100 degrees, much of the enzymes and vitamins are destroyed, and at this temperature, the microflora will also die. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. It seemed expensive until we read the instructions and learned that we could save some of the kefir to start the next batch of kefir. Reviewed in the United States on October 21, 2016. 10. Each coconut contains 1 to 1.5 cups of water. therapy offices for lease near asenovgrad. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Potent antibacterial properties, can improve bone health, high in vitamin K, can improve digestion, may improve allergies. Drink plenty of water and eat grains that have been soaked and then cooked. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Use proper food combining techniques to make kefir less mucus-forming (see the Body Ecology Diet 7th Edition). Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. Benefits Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. Insulate if necessary to maintain this temperature. *These transfer ratios also apply to goats milk & coconut water. Try using about six tablespoons of the previous batchto start fermenting your next batch of Kefir. You should not use this information as self-diagnosis or for treating a health problem or disease. Put lid onto the glass container and shake vigorously. BodyEcology.com now allows everyone to create and ferment your very own beneficial bacteria with these kefir culture starter kits. : We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. It aids digestion of fats, proteins, and carbohydrates, helps establish beneficial microflora in the intestines, and is an excellent source of amino acids, enzymes, calcium, Help others learn more about this product by uploading a video! 5. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. Carefully select young healthy green or shucked coconuts, checking for any mold, discoloration, or difference in texture. Body Ecology Kefir Starter | Nutritious Probiotic Drink | Supports Optimal Digestive Health | Non-GMO, Gluten-Free, Vegetarian | 6 Packets. Since the fermentation requires sugar, it isn't possible to make a completely sugar free . For additional information about a product, please contact the manufacturer. lactis; Lactococcus lactis subsp. Such compounds contribute to the taste of kefir. That easy! It's simple and fun to make at home! As an Amazon and Body Ecology Associate I earn from qualifying purchases. Heat the milk using a Yogourmet Thermometer. HELP MINIMIZE CRAVINGS: Homemade kefir and coconut kefir may help minimize cravings for unhealthy foods, WHATS INCLUDED: Each box contains 6 packets which can be used to make cultured vegetables, cultured whipped butter, and more, MADE WITH QUALITY & INTEGRITY: Non-GMO, Soy-Free, Gluten-Free, Vegetarian, Kosher. In order to help you with your journey to gut health (and healthy living in general), we offer automatic refill plans with most of our products. Because the curd size of kefir is smaller than yogurt, it is also easier to digest, which makes it a particularly excellent, nutritious food for babies, the elderly and people experiencing chronic fatigue and digestive disorders. The taste is slightly tart and tangy, while some of the original sweetness remains. ITEM NUMBER: BED-5002-006: SIZE: 6 Packets: MSRP: $26.95 5% SAVINGS OFF MSRP Your Price: $25.60 Heat Sensitive Qty: Body Ecology OceanPlant Extract. , Manufacturer I had been looking forward to trying this kefir starter for quite some time, but I did not I didn't see anywhere in the description that this starter does not produce kefir grains. Body Ecology Kefir Starter | Nutritious Probiotic Drink | Supports Optimal Digestive Health | Non-GMO, Gluten-Free, Vegetarian | 6 Packets 4.1 out of 5 stars 106 1 offer from $27.99 Amazon.com assumes no liability for inaccuracies or misstatements about products. STOCK UP ON IMMUNE SUPPORT FAST, FREE SHIPPING ON ALL U.S. ORDERS NHC REWARDS Deals Customer Care How can we help you? Easy Kefir; Kefir Starter Culture (CFH) Prebio Plus; Kefir Cheese Strainer; The 12 Days of Kefir Recipe Cards; Quart Jar; 1/2 Gallon Jar; Stainless Steel Strainer; Cheese Cloth; . Body Ecology's products are all designed to help cultivate, nourish, cleanse and repair the body's abundant inner ecosystem via products such as Body Ecology Kefir Starter, Coco-Biotic, Potent Proteins, Vitality SuperGreens, and more. Kefir is similar to yogurt but contains differentbacteria. When used with Body Ecology's Kefir Starter or Veggie Culture Starter during fermentation, EcoBloom boosts the abundance of beneficial microflora in each batch of kefir or cultured veggies. 4. Though there is no definitive supporting research, many have reported that coconut kefir stops cravings for sugar; aids in the digestion of all foods, while toning and cleansing the intestines and the liver; eases aches and joint pains; clears up skin problems, like brown liver spots, skin tags, moles, etc. I love this product, but it says multiple batches can be made from one envelope and I haven't found that to be the case. It also has 8 different probiotic cultures, the most I have seen in any product. Cremoris, dextrose as a carrier (consumed during fermentation). Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. 3. These recipes contain probiotics and prebiotics which will help combat the sugar by boosting your immune system, while the prebiotic fibers will help to slow down the absorption of high carbohydrates. Want to learn more about owning your very own kefir culture starter, one of the new health food items offered by BodyEcology.com? Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. It's really thick to begin with, so what you have as a result is a wonderful yogurt consistency. Share store details, promotions, or brand content with your customers. If a colon is free of blockages, kefir is tolerated more quickly. Body Ecology Kefir Starter | Nutritious Probiotic Drink | Supports Optimal Digestive Health | Non-GMO, Gluten-Free, Vegetarian | 6 Packets . Experience in the Field, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. Minutes; Get Involved. $27.99 $ 27. The make-up of kefir grains can vary depending on the culturing location and culturing conditions. Cut several thin slices from the bottom. It is important to ferment at 72-75F for 18 to 24 hours. Kefir grains are made up of sugar, lipids, and proteins. Add probiotics to your Halloween activities! Place strainer over bowl, and pour the curds and whey mixture through the strainer. Keep out of reach of children. Each packet within the kefir culture starter can be used, on average, about 7 times. Australian availability with Australia Post same day shipping with Express Post, you can have it tomorrow. Product details Is Discontinued By Manufacturer : No Product Dimensions : 3.5 x 3.5 x 4.5 inches; 10.4 Ounces Item model number : BE003 Body Ecology Kefir Starter CultureKefir is an ancient cultured food known for its anti-aging and immune-enhancing properties. ITEM NUMBER: BED-5001 . Diacetylactis, Leu. The great news: You can save on store-bought kefir and ferment in the comfort of your kitchen. Coconut water will not thicken like milk, only become cloudy and much less sweet. Young coconuts, a cleaver, a potato peeler, and Body Ecologys Kefir Starter or Veggie Culture Starter. cremoris Cut several thin slices from the bottom. Coming soon. 1. Minimizes Food Intolerance 3. A tasty alternative to yogurt! Ideally, coconut water should be 92F (31 or 32C). Executive Committee; Membership; where to buy coconut water kefir We get it. Set the coconut down into sink, so the cone-shaped head nestles firmly into the drain. 2. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Contains 6 packets that can re-culture a fresh new batch of milk up to 5 more time times. Line a strainer with cheesecloth. 1. These items are shipped from and sold by different sellers. Reviewed in the United States on April 12, 2012. How To Make Coconut Kefir Pudding jellyfish emoji copy and paste where to buy coconut water kefir Top subscription boxes right to your door, 1996-2022, Amazon.com, Inc. or its affiliates, Learn more how customers reviews work on Amazon. Microflora prefer this temperature, so pour the coconut water into a saucepan and heat carefully. ITEM NUMBER: BED-5000-002: SIZE: 2 Fluid Ounces: MSRP: $21.95 5% SAVINGS OFF MSRP Your Price: $20.85 Qty: Body Ecology Kefir Starter. Unlike yogurt, it can actually colonize the intestinal tract. Donna Gates, the creator of Body Ecology, has spent some 30+ years developing fermentation starters and is an authority on fermented foods. I will only use So Delicious Culinary Coconut Milk. Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. Body Ecology Super Vitality Greens 279g $ 93.98. segunda-feira, 31 de outubro de 2022 fortigate performance sla best practices Facebook train from warsaw to berlin Twitter how to toggle between laptop screen and monitor mac Instagram Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Naturally Cultivated from the Sunshine State, Supplements Studio - Whole Food Multivitamin, Digest Your Best with Premium Gut SupportProducts, Is Discontinued By Manufacturer Highlights Body Ecology Kefir Starter contains the following beneficial bacteria: Lactococcus lactis subsp. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. , ASIN Add some form of sugar to feed the starter (try Rapadura, Sucanat, honey, Agave, or EcoBloom ). ; improves vision; makes hair and nails healthier because of its high mineral content (potassium, natural sodium, and chloride); and cleanses the endocrine system (adrenals, thyroid, pituitary, ovaries). Plantarum, Lb. : Carefully select young healthy green or shucked coconuts, checking for any mold, discoloration, or difference in texture. cup of previous batch will ferment 1 quart of liquid. It also analyzed reviews to verify trustworthiness. Body Ecology Kefir Starter Kit BODY ECOLOGY $ 30.00 Quantity Better Digestion, Prevent Aging Digest fats, proteins and carbohydrates Has anti-aging and immune-enhancing properties Rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins An absolute must after antibiotic use Benefits They seem weaker and less tangy. We ALWAYS have a jar of coconut milk kefir available in the fridge. 4.1 out of 5 stars 106 ratings | 27 answered questions . Milk kefir grains are a combination of live bacteria and yeasts that exist in a symbiotic matrix on a surface of a complex polysaccharide with a casein core. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. It should be around the same temperature as an infants formula, just below body temperature. Shelf life is 12 months from the manufactured date, or longer when stored in a freezer. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. A box with six packets costs around $28. Then one afternoon in a health-food store, I stumbled upon a book called The Body Ecology Diet by Donna Gates. Think of it as being like a drinkable yoghurt. This makes it very economical. A circle appears (often a white or brown ring), and you will find a soft spot, which you can penetrate to reach the sterile, sweet coconut water. 3. Kefir still ferments in the refrigerator, but the process is slower. cup of previous batch will ferment 1 quart of liquid. (You will notice it is ready if the milk has thickened and has a distinctive, sour fragrance. Shop products from small business brands sold in Amazons store. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Into container (preferably glass with lid), mix together the entire contents of one foil starter package and one quart of slightly warmed milk (about skin temperature or 92 degrees). We have dedicated our services to continually provide new health food products at a reasonable cost. One packet of starter was added to one quart of organic whole milk. Start drinking Young Coconut Kefir immediately in the early stages of the Body Ecology Diet. The kefir has a wonderful taste and texture. The starter is simple to use and produce a good kefir. Unlike yogurt, it can actually colonize the intestinal tract. However, if you love a thick, creamy kefir, then stick to full-fat milk. . Fun and Easy to Make at home - much more convenient than kefir grains which must be strained, rinsed and transferred to fresh milk, becoming contaminated during this process and stored properly or will die. 2. Young Coconut Kefir is an important probiotic, alkalizing, and mineral-rich fermented food. This item cannot be shipped to your selected delivery location. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. 6. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. And many satisfied customers also add to the trust. Body Ecology recommends soaking all your grains before cooking them. Home / Kefir Starter Kefir Starter (268 Reviews) $27.99 One-time purchase Subscribe & Save 5% ($26.59) Quantity: Add to cart You have 0 points to use towards your next order at checkout. This way, you can stay focussed on your health goals and we can deliver your products to you as soon as needed or on a recommended schedule from one of our experts. Coconut water kefir does not thicken like milk kefir. body ecology kefir starter; 31 Oct October 31, 2022. body ecology kefir starter . BodyEcology.com offers these kefir culture starters that include packets of the following beneficial bacteria: BodyEcology.com now allows everyone to create and ferment your very own beneficial bacteria with these kefir culture starter kits. This is a cost-effective way to prepare kefir. : Plus, when you start an automatic refill plan with us, you save 5% on every order - double win! Support small. Most of our products are 30 day servings (with exception of a few and use case). 3. You may repeat this approximately seven times before you will need another foil packet. This can be repeated up to 7 times before needing to open a fresh packet of starter. Body Ecology Stevia Liquid Concentrate. I have the Body Ecology Diet book, and enjoy it, but she doesn't state in there, either, that this starter doesn't produce grains. - Mix 1-3 scoops with kefir starter, salad dressings, cultured vegetable starter, or any hot or cold beverage. Make kefir as instructed, but let the freshly made kefir remain at room temperature for several hours longer. 1-866-505-7501 Mon-Fri, 7am-7pm CST Sat, 9am-5:30pm CST Live Chat Preparation: 1. So I am only able to use one packet per batch which is a bit costlier than I had anticipated. Final consistency is pourable but not "eat with a spoon" thick.) Body Ecology - Kefir Starter Each box contains 6 packets ready to be used to make cultured water, milks or even other types of cultured dairy. Veggie Culture Starter Kefir Starter EcoBloom Resist Infections, Enhance Digestion Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Add some form of sugar to feed the starter (try Rapadura, Sucanat, honey, Agave, or EcoBloom ). For prolonged shelf life, keep your kefir culture starter refrigerated before using. . Use 3 to 4 coconuts to fill 1 to 1.5-quart jar. Stir or whip with with a whisk to mix well. Be sure to reserve a 1/2 a cup to a cup of coconut water with starter for pudding. 99 ($27.99 $27.99 / Ounce) Enhance your purchase . Veggie Culture contains L. plantarum. To see our price, add these items to your cart. Either way, the product is worth having around. 1. Owning your own kefir culture starter allows you the ability to utilize this brand new health food item in just about any recipe. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Get 250 points when you sign up here. A friend recommended this product. And when you add this colony to milk, the microorganisms start producing beneficial compounds such as organic acids, bioactive peptides, exopolysaccharides, hydrogen peroxide, ethanol, diacetyl, and bacteriocins. The curds (milk protein) will separate from the whey. Healthy bacteria in the Kefir can cause variations. Its rich in nutrients and feels soothing for the gut. Non-GMO, Soy-Free, Gluten-Free, Vegetarian, Kosher, Probiotics, Gut Support, Cellular Support, Fermented Drink. where to buy coconut water kefir Monthly Archives Select Month November 2022 (2) June 2022 (2) May 2022 (1) April 2022 (1) March 2022 (1) February 2022 (2) January 2022 (1) June 2021 (1) April 2021 (1) May 2019 (1) March 2019 (1) September 2018 (1) November 2017 (1) July 2017 (2) Browse 65 stores in your area Recent reviews Oct 2022 Order delivered in 57 min Extra effort Quality items Smart bagging Customer since 2018 San Francisco, CA Oct 2022 Order delivered in 25 min Quality items Smart bagging Culture starters are also great health aids for pregnant women and children! All Body Ecology Products Are Good For Your Gut! 6 tablespoons of previous batch will ferment 1 quart of liquid. You CANNOT then bring it back out to room temperature to turn into cheese. *IMPORTANT* If using goats milk, use two cups milk and entire package of starter for the initial batch. The kefir starter is basically a symbiotic colony of bacteria and yeast. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Some batches may also have more sediment than others. Bodyecology.com is a Health website created by Higher Octave Healing.This domain provided by name.com at 2004-04-11T18:35:34Z (18 Years, 40 Days ago), expired at 2027-04-11T18:35:34Z (4 Years, 323 Days left). Poke down through the soft spot, creating a hole in the coconut shell. Store in covered container for up to 5 days. Body Ecology Home / View All Products / Body Ecology Showing all 9 results GI Distress Relief $ 44.39 Add to cart Probiotic Protein Shake $ 56.99 Add to cart Assist Dairy & Protein $ 44.39 Add to cart Assist Full Spectrum $ 44.39 Add to cart Assist SI $ 44.39 Add to cart OceanPlant Extract $ 44.39 Read more EcoOxyZyme $ 44.39 Add to cart LivAmend As it's the case with any kefir alternative, the live cultures packed in this kefir starter can help you to: Support better digestion of fats, proteins and carbohydrates. Body Ecology's Kefir Starter is a probiotic drink offering immune support, it's delicious and also offers better digestion of fats, proteins and carbohydrates. 2. 3. Vitality SuperGreen; Assist SI; Assist Full Spectrum; ASSIST DAIRY & PROTEIN; Ancient Earth Minerals; Liquid Ancient Earth Minerals; Digestive Care Multi; Into container (preferably glass with air tight lid), mix together the entire contents of one foil package of Body Ecology's Kefir Starter and one quart of slightly warmed milk (about skin temperature or 920 F).

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