Can move the line of scrimmage by 5 yards at will. Critical Bench Program; Gain Weight Fast; Critical Ripped Program; . A same-sized intermediate liftersomeone who has trained regularly for a couple of yearscan bench 214 pounds. Max Weight. Multiple years competing at the All-State level. This puts the gym guys best numbers nearly 400 pounds shy of Fredericks eye-popping record. All football players are trained to squat, bench press, deadlift, and do anything to improve their strength.
