how to wrap achilles tendon with ace bandage

. "Very interesting and clear directions in this article on Achilles tendonitis. use NASA-inspired infrared technology to improve circulation and tissue regenerationwhich helps with faster post-exercise recovery and pain relief from all types of foot injuries (including those to the Achilles tendon). Achilles tendonitis can be a debilitating injury, but there are things you can do in addition to RICE. Start above your ankle and wrap the bandage a few times to keep it in place. ", I was glad to see the exercises and stretches, and now I have a better of idea of just where the Achilles tendon is. Below are the steps you can take to tape and protect the Achilles tendon with athletic tape: If you have a little trouble visualizing that, check out this video on how to tape your injured Achilles with athletic tape here: https://www.youtube.com/watch?v=_fQZj1SZkOM&t=221s, You can watch this video to see how to do it here: youtube.com/watch?v=T5NUbNkB_oA&t=11s. Proven Ways to Strengthen and Heal an Elbow with Tendonitis. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. 2012;5(1):14-17. Keep hydrated to reduce the risk of poor tissue health and painful Charley horses. Place three or four strips of tape perpendicular to your tendon starting at the top of your heel and ending about one-third of the way up your calf. 5. Place three or four strips of tape perpendicular to your tendon starting at the top of your heel and ending about one-third of the way up your calf. These devices go into a shoe to increase support on a specific area of the foot. This article has been viewed 149,128 times. Do you have an Achilles tendon injury? X Beginning at the back part of the calf and across the anchor portion, lay one wide swath of athletic tape down and extending to the bottom of your foot to the anchor section. Achilles tendonitis usually develops gradually and gets worse with time. American Academy of Orthopaedic Surgeons. If over-the-counter pain medications such as ibuprofen (Advil, Motrin IB, others) or naproxen (Aleve) aren't enough, your doctor might prescribe stronger medications to reduce inflammation and relieve pain. Luckily, there are many ways you can heal your Achilles injury quickly. How early must an acute Achilles tendon rupture be repaired? 2016;81:629-635. doi:10.12659/PJR.899317, Kim J, Sung DJ, Lee J. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. [1] You can buy these from pharmacies. Excellent advice.". {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"