Heat oven to 400F. Top with pads of cubed cold butter. Not just whipping cream or half and half? CALORIES: 288.1 | FAT: 9 g | PROTEIN: 16.3 g | CARBS: 38.6 g | FIBER: 4.2 g. Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories. Its not too heavy. Directions: Place tilapia in a baking dish lined with non-stick foil or sprayed with non-stick cooking spray; drizzle dressing over fish and then sprinkle with salt, pepper and garlic powder. Combine remaining ingredients (except feta) and blend well. We originally made the recipe paired with a mixed berry sauce, just a simple reduction of mixed berries, a little sugar, and water. Any grapefruit will work, but vibrant ruby-red grapefruit is the prettiest. Turn oven to broil. Place the tilapia fillets on the baking sheet. I like the fusion you did here, incorporating the panko, which must add such a great crunch, I have yet to try using panko, but Ive loved it every time Ive tried it in rastaurants. 1/4 cup red onion, chopped. Either would work for this recipe. Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Preheat oven to 425. In a medium mixing bowl combine mayo, parmesan cheese, oregano, onion and kosher salt. Who puts a berry sauce on white fish? sprinkle lightly with shredded parmesan. Spoon tomatoes over tilapia; top with onion and green pepper. Tasted like something I would get in a restaurant. Bake for 20 - 30 minutes until done and flaky. Ingredients teaspoon crushed red pepper cup grated Parmesan panko breadcrumbs 2 tablespoons chopped parsley 3 tablespoons butter, melted 2 tablespoons lemon juice 2 cloves minced garlic In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside. But today I needed to whip up something fast and I had Tilapia Fillet. Serve the fish topped with pesto and diced tomatoes. ** Nutrient information is not available for all ingredients. food recipe, panko, parmesan, seafood, tilapia, tomato cream sauce, tomato sauce, white fish. I will DEFINITELY be making this again. Welcome to Lifes Ambrosia where Dinner is served and memories are made. I loved this recipe, and it was a thumbs up from my boyfriend. The panko and parmesan make a crunchy flavorful crust, and the creamy sauce really brings it all together. Coat the foil with cooking spray or olive oil to prevent sticking. Now that is a tasty way to enjoy some fish! Easy Baked Tilapia Recipe . I planned on feeding some guests last night, but got home too late and everyone started getting antsy for food. 5 miniature tomatoes (cherry or grape tomatoes) Instructions Preheat the oven to 350 degrees. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Combine Parmesan, panko and granulated garlic. There is always much debate about this. Place fish in heated skillet, in batches if necessary and cook 3-4 minutes per side. It came out perfect. Next. Stir in mayo and lemon juice. Season both sides with kosher salt and fresh cracked pepper. Mix well. Remove fish from oven, and top with crumbled feta cheese. What I found with further testing, was that it was best to lightly dust the fish in seasoned flour first, then dip it in egg before finally dredging it in the Parmesan panko mixture and frying it. Youre welcome Adam! is it like black pepper?orred pepper flakes? Was very good and so easy. Cook 1-2 minutes on each side or until golden and cooked through. Stir until well-combined. I always pair it with fresh, homemade penne pasta. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Heat olive oil in a small skillet over medium heat. The Spruce / Nyssa Tanner. All rights reserved. Directions Preheat the oven to 425. The Spruce / Kristina Vanni. Add garlic and cook 1-2 minutes. Me and my husband both just kept going mmmmm. Stir in mayo and lemon juice. Used pollock instead as in the UK it is a more readily available white fish thats inexpensive. Preheat your oven to 425F. Reduce heat to medium low and add cream. Preheat Oven - Preheat your oven to 425F and spray a baking sheet with cooking spray. Cut up zucchini and add to baking sheet. Season both sides of Tilapia with Old Bay, Seasoning Salt, Sea Salt, and Pepper then set aside. Bake for about 10-12 minutes until flaky. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly. Gently press tilapia fillets into the flour to coat, and shake off the excess flour. Dip a fish fillet into the egg mixture and then into the bread crumb mixture. Delicious recipe , am so happy to read this . Arrange fillets in the baking dish. Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl. An A-Z Guide to Cooking Terms and Definitions. Place the breadcrumbs, seasoning, onion powder, garlic powder, paprika, salt, and Parmesan cheese in a food processor and pulse until well mixed. Place in baking dish. In a shallow dish or pie plate, combine bread crumbs, garlic powder, onion powder, Parmesan cheese, Kosher salt and black pepper. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13 baking dish and mix with 1 tablespoon olive oil, teaspoon salt, and fresh ground black pepper. Its one of my favorites too. When both sides are well breaded, gently transfer the fillet to the roasting pan. Place on the baking sheet. I am so happy to hear that you enjoy this recipe so much and glad to hear that you can used canned tomatoes too. 410 views. Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Not only is it mild but it is also very inexpensive and easymake at home. Drizzle with butter. Lemon Pepper Parmesan Crusted Tilapia Recipe: Preheat the oven to 400F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Thanks for this awesome recipe. Thank you! Oven Baked Parmesan French Fries. Steps. Tilapia has since becomeone of may favorite pieces of fish to cook. Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning. I think this is pretty perfect for any white fish that you have access to! what i wanted to find out was.i saw u used panko breadcrumbs, i dont know what that is, but im hoping that normal breadcrumbs could work? Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Reduce heat to medium low and add cream. Season the fillets with salt and pepper, sprinkle on the parmesan and broil along with the cherry tomatoes until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. The fish was a winner! DES TIP:If you use frozen fish make sure to rinse and pat dry the fish before seasoning with salt and pepper. Stir in the basil, then add salt and pepper to taste. Did you use heavy whipping cream? We served it over cous cous. Peel and devein the shrimp. Let simmer for 15 minutes. :), Wow, is all I can say. I air-fried the fish at 400 for 5 to 8 minutes. Cut the tomatoes in half and place on top of the cheese. thank you! Delicious! Tilapia is farm-raised and rather mild in taste. Spread the pesto over the tilapia. Rotate the pan halfway through to cook evenly. CopyCat Red Lobster Parmesan Crusted Tilapia. Well done! I have a small kitchen, too, which now smells like fresh herbs and golden fried parmesan. Arrange fillets in a single layer in prepared pan. A wonderful Mothers day dinner, in this quarantine! Save my name, email, and website in this browser for the next time I comment. I kept the cream sauce on the lowest heat possible on my stove and it still curdled and didnt thicken.tasted ok but it is more work than I want to do for just tilapia. Heat 1 tablespoon of olive oil in a small skillet over medium heat. Love the sauce. That creamy sauce is the perfect accompaniment! Place flour in a separate shallow bowl; set aside. 1. Thank you for sharing! I cooked this tilapia dish and my husband said it was one of his top three favorite meals Ive ever made for him. Bake at 400 degrees F. for 10 minutes. Set aside until needed. Dredge the seasoned tilapia fillets in the flour. Lightly butter a baking dish or individual grain dishes for the fillets. But a big hit. I was looking for an easy way to make my tilapia patties that ive had in the freezer. Its very nice to read this . Set aside. Made it and it was fantastic! Season with salt and pepper if needed. Serve. That's it! Sprinkle salt and pepper over tilapia. The dish should be large enough so the fillets do not overlap. Make the butter sauce: In a small skillet over medium heat add the butter. when u say creamwhat kind of cream is it? Spray a shallow 1-quart baking dish with nonstick spray. Panko bread crumbs are my go-to bread crumbs in the kitchen. I used heavy cream. Place under broiler for 2 minutes or until the topping is browned. The actual amount of the breading consumed will vary. This will be my go to tilapia recipe. Remove fillets from oven and cover them with the cheese mixture on top side. I am happy to know that you can use evaporated milk as a substitute too! It isfast, delicious and the perfect summer meal. In the last couple of minutes, randomly sprinkle some of the remaining butter sauce over the browning crust. Directions Preheat oven to BROIL. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. XX Photoz Site. 347 views. That being said, if you leave it out the tomato cream sauce will be equally as lovely! Spray baking dish with vegetable oil spray. Loaded with flavor and that sauce has me dreaming. In a large baking dish, arrange the fillets in a single layer, making sure they do not overlap. Place on a baking sheet lined with foil. I made it tonight and everyone loved it. Cover and bake at 350 for 30 minutes. Top the butter with your tilapia fillets, trying to avoid as much overlap as possible. Preheat oven to 350. Meanwhile, pour enough oil just to coat the bottom of a skillet and heat over medium heat. Note: This recipe for Parmesan Crusted Tilapia was originally published in 2009 and republished with update photos, nutrition facts and a video in 2020. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray. Instructions. Bake until fish flakes easily with a fork, 10-15 minutes longer. Thanks. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. :), Hi Deseree! I didnt think I could make fish look and taste this good. Let the fish rest for five minutes. The fresh basil and sauce combo is so good. 1 week ago allrecipes.com Show details . hey belle, panko bread crumbs are Japanese breadcrumbs that are lighter and give you a crunchier texture than regular breadcrumbs. Remove from oven and let sit for a minute or two before serving. Bake for 12-15 minutes. I know sometimes I have a harder time keeping things really low using a gas stove, I ended up buying a simmer plate that helps me control the low heat a bit better (i used induction for several years). Working with one fillet at a time, place in breadcrumbs, gently pressing them into the fillet. I am so happy to hear that you and your family love it so much! You are so welcome Sharon! Let me help you too. Oh my goodness does this look so delicious! Thank you! I quickly threw this dish together (not hard to do with a large skilet and an extra helping hand). Arrange them in a single layer in a baking dish. I made cheese tortellini as a side and used the extra sauce to toss the pasta. Baked Parmesan Chicken, Baked Parmesan Chicken, Baked Parmesan Croutons, etc. Bake for 25 minutes. Dip fillets into lemon mixture turning to coat. If you use frozen fish make sure to rinse and pat dry the fish before seasoning with salt and pepper. What a great spring meal. Cover and cook for 10 minutes or until the fish is cooked through. Thanks Megan! Season with salt and pepper; drizzle with olive oil. Its always great when the kiddos love it too! In this healthy, quick tilapia recipe, you'll combine grapefruit, shallot, capers, butter and a touch of honey for a rich, bittersweet sauce. Tips Mix well. Preheat oven to 400. Mix well with fork. I know what I want for dinner tonight! This parmesan crusted tilapia is coated in Parmesan and panko then pan fried until golden brown. Return to oven and bake for 5 minutes. Combine Parmesan, panko and granulated garlic. Place under broiler for 2 minutes or . Discovery, Inc. or its subsidiaries and affiliates. Lay out a. Thank you for letting me know how it turned out! Saut for 5 minutes until tender. If you dont have any tilapia on hand, or cant find it at your grocery store, this recipe would work for any kind of white fish. In a small bowl, add halved cherry tomatoes, balsamic vinegar, olive oil, salt, basil, capers and garlic. The Spruce / Kristina Vanni. 2022 Warner Bros. Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray. It might be hard to resist licking the plate but if youve got company try soaking up any leftover sauce with some crusty herb garlic bread. Prepare Tilapia - Place the tilapia on the baking sheet and cover the top of each fillet with the panko mixture. Just made it and absolutely LOVED the flavors. Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes. :). I LOVE the idea of serving this with pasta! Thank you! Thank you! Why panko bread crumbs instead of traditional bread crumbs? Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Don't pour it or drench the crust, just randomly drizzle it with a spoon or spatula. I grated a block of parmesan, subbed in barramundi and organic half and half (thats what I had in hand), and everything melded together perfectly. Add garlic and cook 1-2 minutes. hey, The first time I tried there was virtually no Parmesan breading left on the fish. baking dish coated with cooking spray; sprinkle with pepper. Omg! Take fish out of the oven. This is delicious! CALORIES: 217.9 | FAT: 2.2 g | PROTEIN: 16.9 g | CARBS: 37.6 g | FIBER: 4.8 g. Thank you for making this blog it is a wonderul thing and you are very talented to be doing this. The sauce is fabulous with the fish, though I think it sounds kind of weird. 1 tablespoon light butter 1/2 lemon, juiced 1/4 cup reduced fat blue cheese 1/4 cup light blue cheese salad dressing Instructions In a small bowl, combine the ingredients for the blackened fish seasoning. I also didnt have any eggs so I used almond milk and almond flour as I happen to have these things on hand. All rights reserved. It really means a lot! Grease baking pan. Parmesan-Crusted Tilapia Preheat oven to 400 Fahrenheit. 3.Brush the tops with juice. Thank you for taking the time to review and rate this recipe, Julie! Sprinkle a generous amount of breadcrumb mixture over the top of the fillet and press down with your fingers. Cook gently uncovered for several minutes, until the sauce is reduced to a syrup. Upon the first taste of this recipe my fairly picky boyfriend and I decided it was a keeper! Preheat oven to 400 F. im reading all these comments and its giving me a lil encouragement to try it. Spoon the tomato mixture evenly over the fillets. Dip in egg. Bake until fish just begins to flake easily with a fork, 10-15 minutes. Tilapia with Grapefruit-Caper Sauce. Combine topping ingredients in a small bowl. Thank you for sharing. also.fresh cracked pepper means what? Step 8 Place the fillets on a sheet pan lined with parchment paper and bake in the oven for 11 minutes until the fish flakes easily with a fork. Dip your fillets into the mixture on both sides, pressing down slightly. Hey Im actually new to your blog ive probably been a member for a good week or two and Ive been drueling all over the pictures because Im doing Lent so cant make any of it yet. Arrange fillets in a single layer in prepared pan. Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides. Pad dry with paper towels. In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper. Friends, the tomato basil cream sauce really sends this dish over the top. Cover the fish with mozzarella slices. I used it as the base for this shrimp pasta too. ), 1 cup fine breadcrumbs, seasoned or unseasoned, or 2 cups panko, An additional 2 teaspoons Italian seasoning if you are using unseasoned breadcrumbs or Panko, 4 medium fillet (6 oz) tilapia fillets, about 1 1/3 pounds. Light meals like this are perfect for spring :) Directions. Gather the ingredients. Garnishes and optional ingredients are not included. Line a baking sheet with parchment paper and set aside. One being tilapia. On a plate or shallow baking dish, toss tilapia in lemon juice. Baked Parmesan Tilapia with Zucchini and Tomato. Rinse off the tilapia fillets with water and pat dry. Thanks again. Oh that looks so delicious. Tilapia With Mayonnaise and Parmesan Cheese, Herb & Parmesan Pizza Dough (Bread Maker). You made my6 day . Cover and bake 30 minutes. Oh you are SO welcome!! Nothing like making dinner and hearing mmmmm throughout the meal :). Cover the fish with mozzarella slices. Place fish in heated skillet, in batches if necessary and cook 3-4 minutes per side. Baked Tilapia With Tomatoes And Potatoes Recipe Food Network Kitchen. Thanks Kevin! In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Flip to coat both sides with the bread crumbs, pressing the fish down gently. This was AMAZING! If you have a large supermarket near you, you can usually find them in the Asian food aisle. Rinse fish, pat dry and place in prepared pan. Let me look into it? Line a baking sheet with aluminum foil. It is hands down one of my favorite pasta dishes. Place each one on a greased baking sheet and bake for 10-15 minutes. Thanks Marta! Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan. I will make this again. (Note: It is okay if the sauce boils slightly.) Amount is based on available nutrient data. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Spoon tomatoes over fillets. Preheat the oven to 400 F/200 C and lightly grease a large shallow baking pansuch as a jelly roll pan or spray with nonstick cooking spray. Put a large plate next to the breadcrumb mixture. Get the recipe here! Step 1 Preheat oven to 450 degrees. I love the subtle but delicious flavor. thanks deseree, i hope my dad likes your recipe! Elise founded Simply Recipes in 2003 and led the site until 2019. Bake for 20 - 30 minutes until done and flaky. I will use the same fish in fish tacos next. This tilapia is one dinner that I could eat every day! Ive made this dish a couple of times since you posted and it is now a permanent member of our repertoire. Stir the basil into the sauce. Drizzle EVOO on bottom of baking dish. Fish will be golden brown and will flake easily when done. Making it tonight. Place flour in a separate shallow bowl; set aside. In a bowl, mix sun-dried tomatoes, Parmesan, remaining dill, olive oil, lemon juice and cream cheese. My 6y.o and 4 y.o LOVED it as well! Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through. Its is just creamy enough and the tomatoes and basil add a slightly sweet flavor that contrasts nicely with the salty parmesan. Thank you! Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. Step 1 1.Preheat oven to 350 degrees Fahrenheit. So good! Especially my 5 year old granddaughter! Put oven on broil. Rinse and pat dry the tilapia fillets. The Spruce / Nyssa Tanner. The recipe calls for a half cup of cream. Press into Parmesan/panko mixture. pagespeed.lazyLoadImages.overrideAttributeFunctions();document.getElementById("ak_js").setAttribute("value",(new Date()).getTime()); I made this tonight for dinner after my daughter gave me the recipe. 164 Reviews. (-) Information is not currently available for this nutrient. Sandy: Sorry for being a bit confusing! We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Spray baking pan (s) with nonstick cooking spray. Scatter olives and lemon zest over the tomatoes. Very good! I followed the recipe exactly and it was fabulous. Remove the fillets from . Easy, right? This looks like the perfect recipe and I cant wait to try it! Sprinkle with salt and 1 tablespoon of dill Bake, uncovered, at 450 degrees for 10 minutes. Im sorry to hear that this didnt work out for you! In the last 10 years, this blog has helped millions of families put dinner on the table and create food memories. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Another possible issue were you using a gas stove? That tip will come in handy in the winter months! Topped with tomato-basil cream sauce. Combine melted butter and garlic powder in a small bowl. Preheat the oven to 400 F. My ABSOLUTE FAVORITE thing that I have found on Pinterest! I like to follow with a quick 1 minute broil to make cheese mixture crispy. Wow. Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice. Place tilapia in a 13x9-in. Just made this for dinner tonight and it was so good! Take the fish out of the oven and place a piece of foil on top. This looks absolutely delicious, my mouth is watering. Place beaten egg in a shallow bowl next to the flour. Im not great at cooking seafood but this came out amazing!! See the step-by-step photos in the post. Season the fillets with salt and pepper. Sprinkle the fish evenly with salt and pepper. I love this recipe! Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray. Thank you. Step 1 Preheat oven to 400. I couldnt ea it but my family loved it will make it again for sure and of course i will do it right after easter is over because it smelled soooo good that i just wanted to munch it down. im not really a fish person, but my dad eats a lot of fish. Take fish out of the oven. You have a new fan! Remove fillets from oven and cover them with the cheese mixture on top side. During high school and collage, I worked at a seafood restaurant. Check out some of my favorite seafood recipes! Unfortunately this recipe didnt work for me. You are so welcome! You betcha! Place a small handful of the breadcrumb mixture on the large plate and place the fillet on top of it. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. First, you want to combine your "breading" in a shallow plate.
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